30 Day Yoga Challenge

What do you get when you combine two friends who are terrified of the winter weight gain? A 30 day yoga/vegetarian challenge! It is really quite simple:

1. Have a friend who has intermediate-hard level knowledge in yoga.
2. Do serious yoga everyday for 30 days.
3. Eat lots of grains, fruits, and veggies... but no meat. No alcohol. No smokes. For 30 days.

6 October 2014

Ashley's POV : Day 3 - Detox/ non- smoking /30 day yoga challenge

Shit got real today!

The cravings for nicotine and carbohydrates were less than it has been. I actually had room to breathe today and feel like a functional human being. Except! Those fabulous chemicals in our food and cigarettes almost act as a  shield to those emotions we don’t want to deal with. This process (detox/ non- smoking /30 day yoga challenge)is raw, it really strips you down to the point that you feel naked and everything that you are going through is exposed because you don’t have the strength or your vices to keep them hidden or buried.  Lol and the yoga doesn’t help either because it is literally geared  to have a person purge unwanted emotions or toxins through different postures of the body!

Like, you’re ultimately screwed and have nowhere to hide.

So let me break this to you gently Ashley! ………..On top of being exhausted from the withdrawal process, you now have to deal with what’s going on within a wonkie (yes folks, I said wonkie) frame of mind??!!!!!!

All I have to ask is:
How is this process legal? 

You know, the dictionary reads that a Detox is a “ metabolic process by which toxins are changed into less toxic or more readily excretable substances”

I call bullshit!! This is a goddamn truth serum and now I have to get cozy with my soul.


………………………………27 days to go! This is going to get ugly.

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